🌱 Health of the Nation Challenge 2024

Welcome to MyLife’s Health of the Nation 2024 Challenge!

Our latest Health of the Nation research has shown that our health score has declined for a 5th consecutive year  – mainly due to physical, nutritional & social connection factors. The good news is that MyLife is here to help! 

Not only do MyLife users on average have a higher health score than the general population, our challenge activities can help you to understand more about your health and ways to improve it.

From 14th October to 3rd November join us for our Health of the Nation Challenge - 3 week challenge

Week 1:  Physical Activity 

πŸƒ It’s recommended we get 30 minutes of physical activity a day, that’s 3.5 hours a week. Regular exercise also helps to improve our sleep, reduce stress & boost our overall mood.

🎯 On MyLife track 4km daily to be entered into our week 1 draw for a chance to win a €200 Adidas Voucher

Week 2: 
Nutrition for Gut Health & Physical Activity 

πŸ₯¦ Almost 65% of people on average experience gut health issues. Adding fibre sources to your diet and getting your 5 a Day can help to proactively support your gut health.

🎯 In addition to tracking 4km a day, set yourself a nutrition goal on MyLife to stay on track & you’ll be entered into our week 2 draw for a chance to win an Airfryer and a €250 Dunnes Stores Gift voucher 

Week 3:  Social Connection & Physical Activity

🀝 We are social animals! Feeling part of community and connected to friends & family is an important part of our overall wellbeing.

🎯  Add a friend on MyLife and keep tracking 4Km a day to be entered into our draw for a €500 Ireland's Blue Book Voucher 

We’d love to hear from you! Share your comments on this year’s challenge in the discussion board.

Let’s get active & improve our health score!

How to Join

If you are logged into MyLife go to Challenges > MyLife's Health of the Nation Challenge 2024

If you are new to MyLife download the app at the link below: 

Download MyLife here
🌱 Health of the Nation Challenge 2024

🎁 What are the prizes?

Being active deserves to be rewarded!

Any participant who hits our Health of the Nation Challenge weekly targets set out below from 14th October - 3rd November will be entered into our weekly draw for a chance to win:

Week 1:  Physical Activity 
Track 4km daily to be entered into our week 1 draw for a chance to win a €200 Adidas Voucher

Week 2: 
Nutrition for Gut Health & Physical Activity 
Track 4km a day, set yourself a nutrition goal on MyLife to be entered into a draw for a chance to win an Airfryer and a €250 Dunnes Stores Gift voucher 

Week 3:  Social Connection & Physical Activity
🎯 Keep tracking 4km a day and add a friend on MyLife to be entered into our draw for a €500 Ireland's Blue Book Voucher

Share your comments and feedback on this year’s challenge in the discussion board.

 

🎁 What are the prizes?

New to MyLife? Register Now

Download the MyLife app in the App Store or Google Play
Search MyLife by Irish Life

Watch our step-by-step guide on how to register here
Find out more on the MyLife app here & MyLife data security here

For any queries contact our dedicated MyLife Support Team at support@mylife.irishlife.ie

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