Physical Fitness Women & Exercise: A Guide to Lifelong Health & Fitness Rebecca Mahony Health and Wellbeing Consultant with Irish Life brings us through some key exercise tips for women at different life stages.
Health & Wellness The Power of Kindness Grace Walsh Health and Wellbeing Consultant with Irish Life outlines the benefits of being kind to others and what it can do to help us feel more connected – to people, our environment while also giving us an enhanced sense of purpose.
Physical Fitness Beat the Post-Holiday Slump Rab Das, Physical Health and Nutrition Consultant, gives some tips to help reframe the new year as a chance for reflection and motivation.
Physical Fitness Exercise and Mental Health Movement is a powerful, accessible, and natural tool for our improving mental health.
Health & Wellness Key Trends Shaping Workplace Wellbeing 2025 With employers increasily acknowledging workplace wellbing and it's critical role in driving productivity, innovation, and growth. We take a look at key workplace wellbeing trends in 2025.
Health & Wellness World Diabetes Day Rab Das, Wellbeing Consultant with Irish Life shares some steps we can take to help mitigate the risk of the onset of diabetes.
Health & Wellness Health of the Nation 2024 Check out the key findings in our latest Irish Life Health of the Nation Report 2024
Workplace Health Mental Wellbeing Allies in the Workplace Stephen Scally Irish Life Wellbeing Consultant and Applied Suicide Intervention Skills Specialist explores the important role of Mental Wellbeing Allies in the workplace to foster an environment of trust and a stronger sense of belonging.
Health & Wellness A Guide to Suicide Prevention and Awareness Stephen Scally Irish Life Wellbeing Consultant and Applied Suicide Intervention Skills Specialist outlines some coping strategies to help ourselves and others in distress.
Family Health Helping our Children Understand Emotions Grace Walsh Irish Life Wellbeing Consultant and mum of three provides practical advice for teaching our children emotional intelligence skills such as self-regulation, empathy and resilience that they can apply throughout their lives.
Healthy Eating Fuel Your Best Performance! A great way to bring your training to the next level is understanding more about your nutrition. Irish Life Wellbeing Consultant Rab Das shares some of his top tips to help you boost your performance.
Physical Fitness Getting Race Ready In the run up to Irish Life’s Dublin Race Series this summer, we caught up with Irish Life Wellbeing Consultant Rebecca O’Mahony for her tips on getting ready for race day and avoiding injury along the way.