Spring Step Challenge 2023

Put a spring in your step this March

Our Spring Step Challenge is back from 1st - 30th March - so let's get out there and get active!

🎯 The goal of this challenge is to track 300,000 steps in 30 days (that’s 10,000 steps per day)

🏆 Everyone who achieves the target will be included in our prize draw for 1 of 2 €5,000 Holiday Vouchers!*

📲 Track your activity with a fitness wearable (e.g. Fitbit) or fitness app (e.g. Samsung Health for Android or Apple Health for iPhone) connected to the MyLife app

🥇 Track your performance along the way through the MyLife leader board

To join the challenge on MyLife tap Social > Available Challenge > MyLife Spring Step 2023

Download the challenge poster here

*Terms & conditions apply

Download the MyLife app

What are the prizes?

Being active deserves to be rewarded!

Any participant who hits our 300,000 step target in our Spring Step Challenge will be entered into our prize draw for 1 of 2 €5,000 Holiday Vouchers!

Don't forget - while you're getting active on MyLife you're also earning points that can be redeemed against a range of great rewards in our in-app store. Simply tap the Reward tab on your MyLife app or click the link below to find out more about our Costa Coffee vouchers, Fitbit range, PointsPlay raffle draws & more.

Go to Rewards

New to MyLife? Register Now

Download the MyLife app in the App Store or Google Play
Search MyLife by Irish Life

Watch our step-by-step guide on how to register here
Find out more on the MyLife app here & MyLife data security here

For any queries you can contact our dedicated MyLife Support Team.

Contact MyLife Support

Why should I get involved in a MyLife challenge?

Preventative Health is an important part of our health & wellbeing. Research shows that leading a more active lifestyle can significantly reduce your risk of chronic diseases like heart disease and type 2 diabetes. The HSE Physical Activity Guidelines recommends at least 30 minutes a day of moderate intensity activity, five days a week (or 150 minutes a week). Regular physical activity is also medically proven to have immediate benefits to your overall wellbeing including:

Improved sleep quality
Reduced feelings of anxiety
Better weight management
Improved overall quality of life

Finally, we want to reward you for embracing a healthier lifestyle through MyLife. Any participant that reaches our challenge targets will be entered into our prize draws. You can run, walk, jog, whatever it takes to accumulate or exceed our steps target.

MyLife is provided by Irish Life Financial Services. MyLife is not a regulated Financial Service.